Home ยป How Do I Avoid Seasickness On A Cruise?

How Do I Avoid Seasickness On A Cruise?

by Zac

Hey there, fellow adventure-seeker! Are you dreaming of setting sail on a glorious cruise, but worried about the dreaded seasickness spoiling your trip? Well, fret not, because I've got your back! In this how-to guide, I'm going to share some fantastic tips and tricks to help you avoid those queasy moments and make the most of your cruise experience. So grab a life jacket, secure your seat, and let's dive right into the world of smooth sailing!

Quick Tips

Tip 1: Choose a midship cabin on a lower deck. This will minimize the rocking motion felt from the ship's movement and help you avoid seasickness.

Tip 2: Stay hydrated by drinking plenty of water throughout the cruise. Dehydration can make you more prone to seasickness, so it's important to keep your body hydrated.

Tip 3: Focus on the horizon or distant fixed objects while on the ship. By keeping your gaze steady and stable, you can help your brain adjust to the motion of the ship and reduce the impact of seasickness.

Tip 4: Consider taking over-the-counter motion sickness medication before boarding the cruise. Consult with your doctor or pharmacist for the best options for you, to ensure a more pleasant journey without seasickness.

Opt for larger vessels with stabilizers to minimize motion

Choosing a boat that has stabilizers will reduce the motion on your journey greatly, allowing you to enjoy your time at sea much more. When choosing a vessel, a primary consideration should be the size of the boat. These stabilizers work by reducing the side-to-side rolling motion caused by waves, giving you a smoother ride. So, if you're prone to motion sickness or simply want to enjoy a more stable experience on the water, choosing a larger boat with stabilizers is definitely the way to go.

To start your search for the ideal boat, consider larger vessels that are specifically designed for stability. Look for boats that advertise the inclusion of stabilizers in their features or specifications. These stabilizers can be either fins or gyroscopic devices that counterbalance the forces of the waves. By selecting a boat with stabilizers, you'll ensure a smoother and more enjoyable ride, even in rough conditions.

Once you've found a few potential options, it's important to take the time to test them out before committing. Visit boat shows or schedule trial runs to get a feel for how the boat handles in varying conditions. Pay attention to the boat's stability and how it deals with the sway of the waves. By experiencing firsthand how a larger vessel with stabilizers performs, you can make an informed decision about which boat is best suited for your needs. So, remember to prioritize size and stabilizers when choosing the perfect boat, and get ready to set sail on your next adventure with confidence and comfort.

Do These 7 Things to AVOID Being Seasick on a Cruise

Stay near the waterline to reduce the rocking sensation

When you're on a boat, sometimes you may feel a rocking sensation that can make you feel queasy. But don't worry, there's a simple trick to help reduce that discomfort – stay near the waterline! By positioning yourself closer to the center of the boat, the rocking motion will be less intense, and you'll feel more secure. This is because the boat's center of gravity is located near the waterline, so staying close to it will help stabilize your body.

To put this tip into practice, find a spot on the boat that is near the middle and slightly lower, preferably on the lower deck or closer to the hull. Avoid standing on the top deck or near the edges, as these areas have a greater range of motion and will experience more rocking. By choosing a spot closer to the waterline, you'll minimize the sensation of the boat swaying.

CHECK THIS TOO:  Can I Keep My Luggage With Me On The First Day Of The Cruise?

In addition to staying near the waterline, it's helpful to focus on a fixed point in the distance, such as the horizon or a distant landmark. This will provide your brain with a stable reference point and help reduce the motion sickness symptoms. By keeping your eyes fixed on this point, your brain will be able to better adjust to the boat's movement, reducing the rocking sensation you feel. So, next time you're on a boat and want to avoid the uncomfortable rocking, remember to stay near the waterline and focus on a stable point in the distance.

Focus on the horizon or distant fixed objects while on board

When you're on board a moving vehicle, whether it's a boat, a plane, or even a car, it's important to focus on the horizon or distant fixed objects. By doing so, you can help minimize feelings of motion sickness. Let me explain how this simple technique works. When you fix your gaze on the horizon or a distant object, your eyes send a signal to your brain that the body is stationary. This helps to counteract the conflicting signals your brain receives from your inner ear, which senses the motion of the vehicle. By focusing on the distant objects, you can trick your brain into believing that you're not moving, preventing feelings of dizziness or discomfort.

So, the next time you find yourself feeling queasy or lightheaded while on board, remember to shift your focus to the horizon or any steady object in the distance. If you're on a boat, look for a buoy or a distant island on the water's edge. If you're on a plane, focus on the distant mountains or the outline of a city skyline. By choosing a fixed object, rather than something that moves with the vehicle, you can reinforce the sense of stability in your mind.

While it may take a little practice, training yourself to focus on the horizon or distant objects can greatly reduce motion sickness. Remember, it's all about sending the right signals to your brain. So, sit back, relax, and keep your eyes fixed on that steady point on the horizon. Your body and mind will thank you for it!

Consider using seasickness remedies such as acupressure wristbands

Consider using seasickness remedies such as acupressure wristbands. These wristbands apply pressure on specific acupuncture points that are believed to alleviate the symptoms of motion sickness. Simply slip the wristbands over your wrists, making sure the plastic bead sits on the Nei Guan point, approximately three finger widths below the crease on your inner wrist. The pressure applied to this point helps to regulate the flow of qi, or energy, in your body, reducing nausea and dizziness.

In addition to acupressure wristbands, you can also try over-the-counter medications like antihistamines, which are known to relieve seasickness symptoms. Before embarking on your sea voyage, make sure to consult a healthcare professional to find the best medication option for you. Additionally, ginger is a natural remedy that can settle your stomach. You can bring along ginger root or ginger candies to chew on when you feel nauseous.

To further prevent or reduce seasickness, it is important to choose your seating location wisely. When on a boat, try to sit in the middle, where the rocking motion is less pronounced. If possible, choose a window seat and look out at a fixed point on the horizon. This technique helps to reorient your balance and reduce the feeling of motion. Moreover, avoid spending too much time below deck or in enclosed spaces, as this can exacerbate your symptoms. By taking these measures, you can have a more enjoyable and comfortable experience on the high seas.

CHECK THIS TOO:  How Do I Handle Time Changes On A Cruise?


As a result, avoiding seasickness on a cruise can improve your experience and enjoyment immensely. By following these simple tips, such as choosing a cabin located in the middle of the ship, opting for larger vessels with stabilizers, and staying near the waterline, you can minimize the possibility of feeling queasy and uncomfortable. These tips are especially relevant and significant as they can help you make the most out of your cruise vacation, allowing you to fully immerse yourself in all the amazing activities and sights that a cruise has to offer. Say goodbye to seasickness and say hello to a memorable and enjoyable cruise experience!


Q: What is seasickness and why does it occur during cruises?
A: Seasickness, also known as motion sickness, is a common condition that occurs when your body's sensory organs detect motion, but your eyes cannot see it. This disconnect between what you feel and what you see can lead to symptoms such as nausea, dizziness, vomiting, and general discomfort, especially during cruising due to the constant movement of the ship.

Q: How can I prevent seasickness before my cruise?
A: There are several steps you can take to minimize the chances of experiencing seasickness. Firstly, consider booking a cabin located in the ship's midsection, where movement is usually felt less strongly. Additionally, choose larger, more stable ships as they tend to provide a smoother ride. Before you embark, make sure to get plenty of rest, stay hydrated, and avoid consuming heavy or greasy meals.

Q: Are there any medications available for seasickness prevention?
A: Yes, various over-the-counter and prescription medications can help prevent or alleviate seasickness symptoms. Common options include antihistamines such as Dramamine or Bonine, as well as scopolamine patches that you apply behind your ear. However, it's essential to consult with a healthcare professional before taking any medication, as they can advise on the most suitable option for your situation.

Q: Can natural remedies assist in preventing seasickness?
A: Absolutely! Some individuals prefer to rely on natural remedies to combat seasickness. Ginger, whether in the form of capsules, tea, or ginger candies, has shown efficacy in reducing nausea associated with motion sickness. Additionally, acupressure wristbands, which apply pressure to specific points on your wrist, may provide relief.

Q: How can I manage seasickness during my cruise?
A: If you start feeling seasick during your cruise, there are several strategies you can employ for relief. Fresh air and focusing on a fixed point in the distance, such as the horizon, can help re-establish a connection between your senses. It's important to stay hydrated by drinking water, and eating small, easily digestible meals or snacks like crackers can help settle your stomach. If possible, avoid reading or staying in enclosed spaces; opt for spending time outdoors or on the deck where there is less motion.

Q: Are there any additional tips to prevent seasickness?
A: Yes, a few other tips can help you avoid or minimize the effects of seasickness. Firstly, avoid consuming excessive amounts of alcohol or indulging in heavy meals before or during your cruise, as they can exacerbate symptoms. Engaging in activities or distractions, such as socializing, walking, or participating in onboard entertainment, can keep your mind occupied and reduce seasickness sensations. Finally, it may be worth considering a shorter cruise for your first experience, allowing you to gauge your tolerance to motion at sea.

Q: Can children also experience seasickness, and how can it be managed?
A: Yes, children can experience seasickness just like adults. To manage seasickness in children, you can follow many of the same prevention and alleviation techniques mentioned earlier. However, it's important to consult with a pediatrician or pharmacist before giving any medications to children, as the dosage and recommendat

You may also like

Leave a Comment